PREPARATION
Pour milk, maple syrup and egg into a large bowl and whisk. Add remaining ingredients and toss to coat. Set aside for 5 to 10 minutes.
Preheat oven to 350°F (180°C) and generously butter a 9-muffin pan. Divide the mixture evenly, pressing down well so that the cups form and hold after cooking.
Bake for 30 minutes. Remove from the oven and set aside to cool for 15 minutes before carefully removing from the mould. Serve drizzled with cream cheese icing (see recipe for Red Velvet Brownies), maple syrup and your choice of VERIFRUIT chocolate-covered blueberries, raspberries or strawberries.
